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When To Use Cryotherapy

If you have never heard of cryotherapy, it is a state of the art therapy method that involves exposing part or all of the body to extremely cold temperatures. The therapy triggers a strong immune system reaction from the body that can help aid and speed up all types...

The History of Cryotherapy

The long and storied history of cryotherapy dates as far back as 2500 BC. The ancient Egyptians were the first civilization to create a written record of the health benefits achieved through primitive cold therapy techniques. When a person was ill in ancient Egypt,...

Why Athletes Should Try Cryotherapy

If you are an athlete and you have never heard of cryotherapy, then you are missing out on one of the most effective and modern healing therapies available to you. For the last decade and a half, cryotherapy has slowly inched its way into becoming one of the leading...

Treating Sport Injuries With Ice Massages

Most people are well aware of the basic cryotherapy technique of placing an ice packet on to an injured area of the body. What most people do not know, however, is that an ice massage is a much more effective treatment option than a stationary ice pack. Whether it is...